PRACTICE/TRAINING VIDEOS


PRACTICE/TRAINING VIDEOS
  • Sun Salutations 
  • Alignment Tips
  • Core strengthening poses
  • Upper body strengthening poses
  • Poses to address kyphosis (hunching back)
  • Stretches for sciatica pain 
  • Stretches for lower back pain 
  • Ashtanga primary inspired flow
  • Hip mobility sequence